Welcome!
I work with people who are motivated to make positive changes in their lives, and are ready and willing to take steps in that direction.
Health, Wellness, & Nutrition Consulting
An empowered and responsible approach to health.
I help people develop their inner guidance, provide information, tools, and support for self honouring choices.
You create your health not just by what you eat and drink but how you think and feel.
A holistic approach means we consider the physical, emotional, mental, and spiritual. For lasting change we must do more than just chase symptoms. I help uncover the root issues.
Healing the physical often and usually involves an exploration and development of emotional, mental, and spiritual aspects such as healthy boundaries, limiting beliefs, intuition, and more.
We do not "work" on ourselves because there is something wrong with us, or because we are a puzzle to be solved. Instead, healing is stepping into the greater awareness of who you are.
Life Coaching
I offer Certified Holistic Life Coaching based on these same principles, during which we can focus on any issue or goal you choose.
These services often overlap. Choose one and the path will unfold as we go.
Consulting and Coaching sessions are (mostly) conducted by Zoom, or phone. While I am located in Ontario, Canada, I work with people from anywhere in the world.
Weight Loss A Personalized Approach
From Vegan to Carnivore, we are inundated with diet advice (and dogma). Which approach is right for you depends on your current metabolic health and history, relationship with food, and more.
The body does not seek calories but nourishment. The state of your hormones (such as insulin, cortisol, and estrogen), endocrine and nervous systems, and toxicity levels, influence your weight, and what dietary approach will support you in healing and optimal health. Your body's chemistry, not calories, primarily dictates your weight.
Choose a personalized plan that takes YOU into consideration. Excess fat is a symptom. Place the focus on restoring health and balance, and fat loss becomes a side effect.
Include the information provided by your GENES to optimize your metabolic health. Learn More
Radical care of yourself - Body, Mind, and Spirit, benefits all those around you. It is nut a luxury, but a necessity.
"The tide lifts all ships."
Create more joy, flow, and fulfilment in your life...